Ha ha! Didn't you mean to post a rowing workout? Your comments just don't fit any kind of O...how do you measure 'cadence' while orienteering?
Hard to keep up with AP and what it thinks I should be doing. Thanks for checking on me. By the way, you had a pretty sparkling time this morning: 13:13 for 2 miles. Or maybe that is AP giving you a New Year's resolution to aim for.
Two k's, not miles. Haven't posted for so long, I forgot how. Thanks for picking up my error. But glad to see you rowing with some consistency. Your Italian sojourn seems to have done you well.