Discussion: good running.

Yes plenty of good running down there. We have a nice run from the White Lion regularly on a Tuesday along the river one way and over Purdown the other way. I am waiting for you to run into Charles up on Purdown...

Excellent! Am totally up for the White lion Frenchay run now! :-) then pub....

You do 4mins/km on these runs, tho, so I've heard. I'm nearer 5 mins / km at present.....

5mpk is good going for a man with your medical history!

yeah but it's pretty flat around here :) (compared to your place), & firm underfoot. . .

I whish I could do 4mins / km now. I probably can not do one of those in my current condition. Maybe one all of last year when I got into a burn up with Paul on the tow path.

5min/k for most people is good....... very rare I go quicker nowadays on an off-road run, even without the hills around here..........