Attackpoint - performance and training tools for orienteering athletes

Discussion: Taper

in: ebuckley; ebuckley > 2017-08-09

Aug 10, 2017 3:02 PM #

With Leadville only 9 days away, are you beginning your taper today? What is your plan for acclimatizing to the altitude?

Aug 10, 2017 11:58 PM #

ebuckley:

No, I only take a few easy days before ultras. Not much point in an extended taper if you're not going anywhere near VO2Max. As for altitude, that's what the heat training is for.

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