Discussion: Rogaine fitness

I have a 12hr this weekend and I've done nothing for it, other than a few 5-10km runs and a lot of bike riding! My teammate was at the weekend's event though so maybe he'll be a bit sore but they're a loooong way down the result list (in 19th) although seem to have done more distance than the 12 places ahead of them (only 80 points and 13km ahead of you).

From their Navlight splits it looks as though they may never have found some expensive controls +/- walked back along the road. They probably still had a better night than Rob & Martin, who had cleared half the course before midnight but then stayed at the ANC for a couple of hours when Marty got sick, before heading back to the HH.