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Attackpoint - performance and training tools for orienteering athletes

Discussion: 5 min planks

in: tchristopherson; tchristopherson > 2017-03-15

Mar 16, 2017 3:07 PM # 
Izzy B:
Wait, 5 one minute planks or multiple 5 minute long planks?!
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Mar 16, 2017 8:14 PM # 
iansmith:
@Izzy_B https://www.attackpoint.org/viewlog.jsp/user_5410/...
Mar 18, 2017 8:59 AM # 
tchristopherson:
5 one-minute planks right in a row so 5min total of planks :) Not multiple five-minute planks!
Mar 21, 2017 3:18 AM # 
Izzy B:
phew!
Mar 21, 2017 3:18 AM # 
Izzy B:
also @Ian and Greg --> wowie kazowie
Mar 22, 2017 2:45 AM # 
iansmith:
Oh, I don't do ten minute planks. #CoreGoals?

Nice work, Tyra! Keep it up!

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