Attackpoint - performance and training tools for orienteering athletes

Discussion: I thought you didn't do speed work...

in: Magic; Magic > 2016-12-08

Dec 9, 2016 5:49 PM #

Looked a quality session mind. I might have to have a go at hill reps now.

Dec 9, 2016 9:33 PM #

I noted a need for some intense cardio work this year, couldn't race hard as I wasn't pushing myself in training enough. And hills in the woods hardly count as speed.

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