Great running Kris! Send my regards to Anwen.
Awesome. So so cool. And well deserved.
And yes hugs to anwen. I also have an appendix scar (and so does my favourite teddy Bobby). All the best people do. Hope she feels better soon at least.
Smart running, well played. 15s faster than I'd predicted you'd go.
Congratulations for a superb pb.
Thanks guys. Murray - you had more faith in my shape than I did..
You cost me £1 in a sweepstake (I guessed 8s too slow) but I'm still very happy for you mate