Attackpoint - performance and training tools for orienteering athletes

Discussion: Be sure...

in: Thompass; Thompass > 2016-07-11

Jul 13, 2016 2:38 AM #

That you are keeping well hydrated and eating plenty of high potassium fruits. That should help prevent the cramps. I hope that won't be a problem for you outside of the long. Less likely in shorter races if you are hydrated and electrolyte balanced.

Go get 'em!

Jul 13, 2016 4:15 AM #

GuyO:

Which fruits -- besides bananas which are rather dry compared with other fruits -- are high in potassium?

This discussion thread is closed.