Discussion: Drills

Are these getting easier?
Do you feel that your 'form' is better when out on longer runs?
Are you as sore the next day?
Maybe these contributed in some way yo your performance in the road relays?

Yes - the sprints at the end don't feel as tough.
Yes - I do feel like my legs are turning over better, but I could just be imagining it.
No - it's been getting better each week and this week I'm fine today.
Maybe - but definitely still a long way to go!