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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good job!

in: trevorb; trevorb > 2016-01-14

Jan 16, 2016 10:13 PM # 
How did those feel?
Jan 17, 2016 12:13 AM # 
The first one was a little tough but the remaining 2 felt great
Jan 17, 2016 2:04 AM # 
Better than the other way around ;-) Probably means you should do a longer or more vigourous warmup. for z4 I like to do some strides first to get my legs going. Another nice workout this time of year is to do some z3 first. 2x3 z3 w/2 rec + 2x3 z4 w 3 rec

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