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Attackpoint - performance and training tools for orienteering athletes

Discussion: Getting ready

in: R Anderson; R Anderson > 2015-06-22

Jun 23, 2015 12:37 PM # 
...for WOC!
A bunch of long runs will do the trick... (or are you preparing for the sprint?)
Jun 24, 2015 8:22 PM # 
Hökensås is good prep for Scotland - lots of leg lifting.

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