Discussion: Weights...WHY??
in: MikeS; MikeS > 2007-07-23
Jul 26, 2007 9:07 PM
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Why are you doing weights Mike?
Your legs are pretty chunky and upper-body strength would be better off just focussing on core-stability. You never see a chunky Kenyan do you?!
Spend your time doing drills and developing dynamic elasticity.....you will get faster!!
All Ethiopians spend a lot of time focussing on this....and look what Bekele can do!
Your legs are pretty chunky and upper-body strength would be better off just focussing on core-stability. You never see a chunky Kenyan do you?!
Spend your time doing drills and developing dynamic elasticity.....you will get faster!!
All Ethiopians spend a lot of time focussing on this....and look what Bekele can do!
This discussion thread is closed.