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Discussion: wouldnt this count as a rest d...

in: xcman82; xcman82 > 2007-07-09;

Jul 11, 2007 8:28 PM # 
salmon:
wouldnt this count as a rest day? less than one hour
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Jul 12, 2007 12:22 AM # 
xcman82:
That's technically right Cindo....but everyone should have a 45 minute 10 K run as their "rest day".

This discussion thread is closed.