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Good for you given what you... ShadowCaster 7/3/19 – 7/6/19 (3)
how on earth does one do a ... ShadowCaster 1/11/19 – 1/22/19 (2)
Classic Dog Tackle Katnap 7/26/18 (1)
Invite me! ShadowCaster 5/9/18 (2)
intensity theshadow 3/10/18 (1)
ramped it up theshadow 2/16/18 – 2/19/18 (2)
cold weather theshadow 2/3/18 (1)
Iceland Katnap 2/16/17 (1)
consistent training theshadow 2/8/17 – 2/9/17 (2)
Good workout! theshadow 1/22/17 – 1/23/17 (2)
log as z1 theshadow 1/10/17 (1)
Good job! theshadow 9/4/16 (1)
recovery theshadow 8/24/16 (1)
Congrats! emilyr 7/18/16 (1)
Good job! theshadow 7/16/16 (1)
Nice one! Way to squeeze in a workout theshadow 7/12/16 (1)
Cause theshadow 7/6/16 (1)
zone 4? theshadow 7/6/16 (3)
Details theshadow 7/6/16 (1)
How was the race? theshadow 6/21/16 – 6/23/16 (2)
still sick? theshadow 1/22/16 (1)
Max HR theshadow 1/8/16 (1)
day off theshadow 12/31/15 (1)
tired? theshadow 12/29/15 (1)
Loose snow theshadow 12/10/15 (1)
