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training week theshadow 2/4/16 (1)
sounds like a masters thesis ;-) theshadow 1/26/16 (1)
Start back slowly. theshadow 1/24/16 (1)
yay! theshadow 1/22/16 (1)
#touchmytoes Rhombus 1/20/16 (1)
Good job! theshadow 1/16/16 – 1/17/16 (3)
Yes you do theshadow 1/13/16 (2)
recovery? theshadow 12/29/15 – 12/30/15 (2)
good job! theshadow 12/29/15 (1)
Long runs Rhombus 12/6/15 – 12/10/15 (2)
good job! theshadow 12/8/15 (1)
Map reading theshadow 12/1/15 – 12/4/15 (3)
Did you get all your assignments in? theshadow 11/25/15 (1)
logging and training theshadow 11/13/15 (1)
agree on both counts theshadow 8/3/15 (1)
knee theshadow 3/4/15 – 3/9/15 (2)
Seen Rhombus 2/21/15 (1)
cool, now you have more tim... ShadowCaster 8/19/14 (1)
what's inspired you to star... ShadowCaster 8/7/14 – 8/14/14 (3)
holy crap man, you are doin... ShadowCaster 3/16/14 (1)
Race? fkawam 3/4/14 – 3/6/14 (2)
Long Runs! ShadowCaster 2/26/14 – 3/2/14 (2)
booo ShadowCaster 5/4/13 (1)
Good luck! theshadow 1/28/13 (1)
Great job! theshadow 1/23/13 (1)
Good physical training theshadow 1/18/13 (1)
you don't have to worry about the math theshadow 1/8/13 – 1/14/13 (3)
Try to log daily. theshadow 1/4/13 (1)
Dude, where did you run with a map at this time of year? ShadowCaster 12/27/12 – 1/2/13 (3)
where did you go? theshadow 7/30/12 (1)
congrats! theshadow 5/18/12 (1)
Back to training theshadow 4/11/12 (1)
get well soon... theshadow 1/23/12 (1)
outside? theshadow 1/17/12 – 1/18/12 (2)
...and it gets worse theshadow 1/16/12 (1)
ankle better? theshadow 1/14/12 – 1/15/12 (2)
nice job doing this stuff theshadow 1/11/12 (1)
hard? theshadow 1/2/12 (1)
activation level theshadow 12/11/11 (1)
:-) theshadow 11/30/11 (1)
barebones JenMac 8/22/11 (2)
trainig JenMac 8/14/10 (1)

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