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Race Analysis FE 1/31/24 (3)
Raw watts paul c 12/4/23 – 12/5/23 (2)
Haha LD 4/26/23 – 4/27/23 (2)
SH!!!!!!!!!!!!!T paul c 11/5/22 – 11/10/22 (6)
NICE! bendover 9/26/22 – 10/1/22 (2)
What worked for me FE 3/5/22 – 7/21/22 (3)
welcome... schnitzer 3/5/22 – 3/11/22 (2)
Wimbledon Arnold 12/1/21 (2)
Don’t fret paul c 3/21/21 (1)
Nice! bendover 2/23/20 – 2/29/20 (4)
Good luck Tom paul c 2/22/20 (1)
Tough One schnitzer 2/7/20 – 2/13/20 (2)
the home stretch robp42 2/5/20 – 2/13/20 (2)
This is excellent. Consider... robp42 1/15/20 (1)
Impressive Badger 10/30/19 – 11/3/19 (3)
Top effort paul c 3/3/19 – 3/17/19 (4)
Result schnitzer 1/26/19 (1)
Congratulations FE 12/26/18 – 1/5/19 (3)
Fast day Arnold 12/4/18 – 12/8/18 (2)
Badby woods Arnold 11/4/18 (2)
What FE 8/13/18 (3)
NICE robp42 11/20/17 – 11/27/17 (6)
Tomorrow Carys 11/18/17 (2)
Looking good! Badger 10/29/17 – 11/8/17 (5)
stay strong mate robp42 10/25/17 (2)
Training looks like it's going well paul c 9/14/17 (2)
Great ride FE 7/31/17 – 8/5/17 (3)
nice work mate. looking qu... robp42 7/19/17 (1)
sweet! robp42 6/30/17 (1)
Marathon Badger 4/25/17 – 4/29/17 (3)
Pacing Badger 11/14/16 (2)
Niceeeeeeeeeee paul c 8/21/16 – 8/26/16 (4)
21 for the first 200m Ifor 8/1/16 (2)
Sounds like a good plan Badger 7/1/16 – 7/11/16 (4)
Liverpool paul c 5/18/16 (1)
Something hilly coming up o... robp42 4/20/16 – 4/22/16 (3)
No watch Badger 11/30/15 – 12/2/15 (4)
Congrats on the PB. Eoin 11/22/15 – 11/24/15 (5)
Not surprised. Eoin 11/3/15 – 11/11/15 (6)
Orienteers are notorious... schnitzer 10/6/15 – 10/8/15 (2)
sounds like a good session ... robp42 9/17/15 – 9/18/15 (5)
quicker Keith 8/13/15 (1)
Glad you enjoyed it...... Eoin 7/12/15 – 7/14/15 (2)
You walked into this one... schnitzer 7/7/15 – 7/8/15 (2)
Nice Keith 6/29/15 – 7/5/15 (4)
sounds good - glad to hear ... robp42 4/13/15 (1)
Like! austrianmike 10/28/14 (1)
depends what you're after bartholemeu 10/23/14 (13)
2 hours coached drills. I'm amazed. Eoin 9/10/14 (3)
crazy streets Keith 8/9/14 – 8/16/14 (2)
Have you thought paul c 7/24/14 – 7/25/14 (3)
Good bendover 7/21/14 (1)
Control descriptions Eoin 7/9/14 – 7/11/14 (3)
iiiiit iiiiiiiiiiiiiiisss. robp42 6/11/14 (1)
good to hear that mate. robp42 6/3/14 – 6/5/14 (4)
Get better quickly Eoin 4/22/14 – 4/24/14 (5)
Assembly League Carys 4/3/14 – 4/5/14 (3)
Mile training Badger 3/24/14 – 3/25/14 (6)
When are you looking to race 1m? paul c 3/24/14 (1)
should've joined forces! su... robp42 3/16/14 – 3/17/14 (3)
Cracking effort Tom paul c 2/23/14 – 2/28/14 (11)
Route function Eoin 2/18/14 – 2/19/14 (3)
Run Carys 2/11/14 – 2/12/14 (2)
Nice one. FE 2/5/14 – 2/10/14 (3)
Very honest paul c 1/27/14 – 1/29/14 (7)
tyres bendover 1/12/14 – 1/16/14 (3)
I knew that the mud would be a problem... FRBlackSheep 12/15/13 (3)
Foxdall intervals Badger 12/10/13 – 12/11/13 (5)
Nice one Tom paul c 8/31/13 – 9/8/13 (8)
Another PB? FE 9/5/13 (1)
Balance board Eoin 8/31/13 – 9/2/13 (3)
Balance board Eoin 8/31/13 (1)
Relaxed Carys 8/9/13 (3)
Well Done FE 8/4/13 – 8/5/13 (5)
See you there Akhilleus 7/24/13 – 7/25/13 (4)
Game of Thrones Marky Bitch 6/25/13 – 6/28/13 (3)
road users! bendover 6/19/13 – 6/27/13 (8)
Slow on the update... HitnHope 6/15/13 – 6/17/13 (3)
Are you doing the Stokie aq... robp42 6/15/13 (6)
Wow, was it really 2009! I ... jayne 6/12/13 (3)
Long rides FE 6/6/13 – 6/8/13 (4)
Roadworks Carys 6/5/13 (1)
drills robp42 6/3/13 (3)
Inov-8s robp42 6/3/13 (4)
Hever? FE 5/22/13 – 5/23/13 (5)
Turbo sessions paul c 4/29/13 (2)
really! what do they think ... jayne 4/28/13 (4)
Valencia bendover 4/23/13 – 4/25/13 (4)
For you an me both butt, bu... FRBlackSheep 4/20/13 (3)
Dizziness Carys 4/5/13 (2)
Vest Carys 4/2/13 – 4/3/13 (3)
Nice one KingTim 3/25/13 – 3/26/13 (4)
its just one day bendover 3/21/13 – 3/22/13 (4)
ap settings robp42 3/20/13 – 3/21/13 (4)
Great session bendover 3/11/13 – 3/12/13 (2)
5 sec negative split bendover 3/7/13 – 3/8/13 (3)
Good form bendover 3/5/13 (2)
Double days Eoin 3/1/13 (2)
Andrew Eagles? Didn't real... USKiwi 2/26/13 (3)
Good man bendover 2/23/13 (1)
Nice USKiwi 1/27/13 – 1/28/13 (6)
Good! bendover 1/13/13 – 1/14/13 (10)
Next Sunday bendover 1/6/13 – 1/7/13 (3)
Core strength Carys 11/21/12 – 11/26/12 (3)
Think I was on the same train...... Eoin 10/31/12 – 11/1/12 (2)
A well popped cherry!!! paul c 10/14/12 – 10/20/12 (5)
Position? FRBlackSheep 10/1/12 – 10/4/12 (13)
Good to catch up KingTim 9/23/12 (2)
Do you still want my wetsuit? paul c 9/10/12 (3)
Good ride there Tom paul c 9/2/12 (1)
good ride there Tom paul c 9/2/12 (1)
I'm going to have to do the... FRBlackSheep 8/23/12 – 8/24/12 (3)
Lido Keith 8/19/12 – 8/21/12 (3)
400m paul c 8/10/12 (1)
Quick FE 8/6/12 (7)
______ FE 8/6/12 (1)
Hogtrough Carys 7/30/12 – 8/5/12 (16)
When are you there next? paul c 8/2/12 (4)
New Wheels FE 7/26/12 – 7/30/12 (9)
Rapid Progress FE 7/25/12 (3)
onwards and upwards bendover 7/8/12 (3)
8th july bendover 6/25/12 (1)
Heroic! Keith 6/21/12 – 6/22/12 (3)
Afraid I'm running the Surr... paul c 5/23/12 (1)
Ride Carys 5/16/12 (1)
Thames Carys 4/4/12 – 4/5/12 (3)
Or... bendover 4/1/12 – 4/5/12 (4)
Get in paul c 10/16/11 – 11/2/11 (8)
Have a good one! Keith 10/15/11 (1)
training graph Eoin 10/12/11 – 10/13/11 (4)
WOC Whitesheep 10/3/11 (1)
Taper paul c 9/29/11 – 9/30/11 (4)
Not long now! Coach Nick 9/26/11 – 9/29/11 (2)
Long'un KingTim 9/22/11 (1)
Boooooooo paul c 9/22/11 (1)
Pacing Akhilleus 9/14/11 (2)
Nice PB there Tom FRBlackSheep 9/4/11 – 9/12/11 (6)
Good week's training Embo 9/3/11 (1)
well done Eoin 8/7/11 (2)
10 mile splits Katzenjammer 7/22/11 – 7/28/11 (2)
Cold bath Carys 6/14/11 (1)
Starting too fast paul c 5/8/11 – 5/9/11 (4)
Nice result Eoin 4/17/11 – 4/19/11 (2)
Clocks Akhilleus 4/4/11 (1)
Fast KingTim 4/3/11 – 4/4/11 (4)
how did it go? bendover 3/22/11 – 3/30/11 (10)
Well done! KingTim 3/29/11 (2)
coping with classics bendover 3/14/11 (4)
#1 IanW 3/14/11 (1)
Stretch KingTim 2/19/11 (1)
Tiomila Mark Two 2/11/11 – 2/14/11 (2)
Wife? Embo 2/13/11 (3)
Abingdon KingTim 2/10/11 – 2/11/11 (8)
Golden thread KingTim 2/4/11 (1)
50 secs! KingTim 1/23/11 – 1/28/11 (3)
14.3km schnitzer 1/23/11 (1)
Ed & Dan KingTim 1/20/11 (3)
Hmmm... IanW 1/16/11 (1)
26?! KingTim 1/11/11 – 1/12/11 (6)
Wheelbarrow? KingTim 1/7/11 – 1/9/11 (4)
I'm getting a bit worried now Keith 9/26/10 – 10/4/10 (5)
Be careful Loopy Lou 9/15/10 (5)
Impressive Keith 9/11/10 – 9/12/10 (2)
Fast Ollie 8/8/10 (2)
No Problem schnitzer 8/1/10 – 8/2/10 (3)
Tri paul c 7/20/10 – 7/22/10 (13)
T1 time KingTim 7/22/10 (1)
Problem KingTim 7/7/10 (1)
NIce Keith 6/25/10 – 6/26/10 (5)
step back KingTim 6/15/10 (1)
training! Keith 6/12/10 (2)
Athens Ifor 4/21/10 (1)
Training KingTim 3/15/10 (2)
Need to sort mine out too, ... Akhilleus 2/25/10 (2)
Ho ho ho Embo 2/24/10 (1)
90 degs out Keith 2/22/10 (1)
Edinburgh/Sheffield Keith 2/2/10 – 2/4/10 (3)
Acceleration? KingTim 1/18/10 – 1/19/10 (6)
04:30 KingTim 12/20/09 – 12/24/09 (6)
Lazy Akhilleus 11/19/09 (1)
HR IanW 11/15/09 – 11/17/09 (3)
Just because you're the sam... Akhilleus 11/15/09 (2)
Impressive KingTim 11/2/09 (5)
Good Race Keith 10/19/09 – 10/20/09 (7)
Nice work! schnitzer 10/5/09 (5)
Elephant & Castle Keith 9/30/09 (2)
Getting it Right schnitzer 9/28/09 (2)
Garmin KingTim 9/18/09 (1)
energised... Embo 9/17/09 – 9/18/09 (4)
Breakfast KingTim 9/14/09 (2)
Copycat KingTim 9/9/09 – 9/11/09 (3)
road bikes Keith 9/2/09 – 9/10/09 (3)
Helpful wives Embo 8/26/09 (2)
Nice KingTim 8/18/09 – 8/25/09 (4)
kiwi Keith 8/11/09 (1)
This clearly cannot be clas... Embo 8/11/09 (1)
Congratulations! KingTim 7/21/09 – 7/26/09 (3)
Serious Keith 7/19/09 – 7/21/09 (5)
HEY andyhill 7/8/09 (1)
Monks orchard Whitesheep 6/27/09 (1)
Thought so KingTim 5/6/09 – 5/7/09 (3)
OCAD Keith 5/2/09 (5)
You're doing it all wrong Akhilleus 4/29/09 – 4/30/09 (4)
Shoe geek! Embo 4/7/09 (1)
HRM KingTim 3/31/09 (2)
Training! Keith 3/31/09 (2)
