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Nice one Whitesheep 1/22/19 – 1/23/19 (2)
An hour and 45 mins Whitesheep 5/2/18 – 5/4/18 (3)
Leg 2? Squashy 5/31/17 – 6/5/17 (3)
Ågesta? Squashy 5/9/17 – 5/11/17 (3)
Threshold Squashy 2/21/17 – 2/22/17 (2)
Finding motivation! Squashy 4/30/16 (2)
Headlamp Squashy 4/11/16 – 4/13/16 (5)
I find Squashy 6/1/15 – 6/3/15 (4)
Maybe finish your runs 5 minutes early. paul c 5/4/15 – 5/5/15 (2)
Welcome back Keith 4/10/15 – 4/12/15 (9)
Training KingTim 6/28/13 – 7/5/13 (7)
New years resolution Keith 1/2/12 (1)
Try KingTim 11/11/11 (2)
AWOL Akhilleus 10/12/11 – 10/14/11 (4)
Shoes Whitesheep 8/11/11 – 8/12/11 (4)
terrain bendover 7/26/11 – 7/28/11 (3)
Saw a mushroom. KingTim 7/22/11 – 7/26/11 (2)
u can just put up a note :)... Krügerol 6/24/11 – 7/7/11 (4)
Warm up? paul c 6/8/11 – 6/9/11 (6)
run Keith 5/25/11 (1)
Really Akhilleus 3/16/11 (5)
Sick boy KingTim 3/9/11 – 3/13/11 (3)
2/3 bottle red wine KingTim 2/27/11 (3)
Tiomila Mark Two 2/11/11 – 2/13/11 (6)
Aches KingTim 2/11/11 (2)
Dawn KingTim 2/4/11 – 2/5/11 (3)
Congratulations Mark Two 2/3/11 – 2/4/11 (4)
Probably easier KingTim 2/2/11 (3)
Two feet KingTim 1/18/11 (6)
3.35@1.3k@Intensity 3 ??? ... Krügerol 1/17/11 (3)
Not even 2 hours! KingTim 1/10/11 – 1/14/11 (3)
Intensity 3? KingTim 1/13/11 – 1/14/11 (4)
30 mins for 82? KingTim 1/12/11 (7)
Crisps AlanH 1/10/11 (2)
Getting proper high Keith 1/5/11 – 1/6/11 (2)
lost and Ill paul c 12/23/10 – 12/26/10 (3)
cross country skiers Keith 12/8/10 – 12/9/10 (3)
You sick dog? AlanH 12/1/10 – 12/2/10 (5)
Hedgehog fungus..... Loopy Lou 10/11/10 – 11/4/10 (6)
Oh come on! KingTim 10/20/10 – 10/22/10 (5)
Stick KingTim 10/21/10 – 10/22/10 (2)
Fast walking Ifor 10/18/10 – 10/19/10 (6)
Who are you living with at ... Akhilleus 9/9/10 – 9/15/10 (6)
Not that pleasant? Rich 8/23/10 (1)
good effort. have to fight ... Krügerol 8/19/10 (1)
is Luffarligan not just for... Krügerol 8/11/10 – 8/12/10 (3)
Couldn't have put it better... Rosco 8/6/10 – 8/10/10 (8)
Heavy pack / no water? Ifor 7/5/10 – 7/6/10 (4)
Is there a hash on july 17t... Krügerol 7/1/10 – 7/2/10 (2)
Accommodation? KingTim 6/22/10 – 6/29/10 (10)
Now I am glad you are not in the Bok team. Ifor 5/12/10 – 5/13/10 (3)
! ! ! ! Loopy Lou 5/8/10 (1)
Can you put that diet of yo... Craney 4/23/10 (4)
______ Krügerol 4/9/10 (1)
What happened? Akhilleus 3/29/10 – 3/30/10 (2)
Can you text Tim/me yr addr... Loopy Lou 3/16/10 (2)
ditto on the half Keith 3/5/10 – 3/6/10 (3)
You've got some nerve Hartley Akhilleus 3/2/10 (1)
Bull KingTim 2/23/10 – 2/25/10 (2)
Are you a pompus prick?? Keith 2/18/10 – 2/19/10 (4)
I could claim to have been ... Craney 2/16/10 (2)
Sounds all too thought out to me... Ifor 2/9/10 – 2/10/10 (5)
BOK KingTim 1/29/10 – 1/31/10 (9)
Route AlanH 1/22/10 – 1/31/10 (3)
You still in the UK? Loopy Lou 1/15/10 – 1/18/10 (5)
did you left your flat clos... Krügerol 12/3/09 – 12/7/09 (7)
Tadger paul c 12/4/09 – 12/5/09 (3)
Advice Keith 12/1/09 (1)
Cold AlanH 11/30/09 – 12/1/09 (4)
dry in ireland as well. Ifor 11/22/09 – 11/23/09 (2)
just tell us ... Krügerol 11/20/09 – 11/21/09 (2)
Happy Birthday! AlanH 11/4/09 – 11/6/09 (7)
Birthday exercise... IanW 11/5/09 (3)
time for Keith 10/29/09 – 11/3/09 (9)
Where was Timmy? paul c 10/27/09 (4)
Nice session Ifor 10/5/09 – 10/7/09 (14)
WTF is that?! KingTim 9/30/09 – 10/1/09 (10)
Now what? KingTim 9/27/09 – 9/29/09 (12)
is it still the course we've been ... Krügerol 9/24/09 – 9/29/09 (8)
Of course you can KingTim 9/8/09 (2)
Rap KingTim 8/18/09 – 8/27/09 (6)
u're improving. and that's ... Krügerol 8/10/09 – 8/13/09 (5)
6 day AlanH 7/30/09 (1)
Good result Keith 7/29/09 – 7/30/09 (2)
Cancelling... KingTim 7/19/09 (4)
Happy Times... Not. Krügerol 7/18/09 (4)
BTW Keith 7/13/09 – 7/15/09 (2)
Excuses paul c 7/2/09 (1)
SI AlanH 6/30/09 – 7/2/09 (2)
49 seconds! Becks 6/15/09 – 6/16/09 (3)
where did this happen ? i'm... Krügerol 6/8/09 – 6/11/09 (9)
Your moan Keith 6/10/09 – 6/11/09 (3)
glasses Keith 5/26/09 – 5/29/09 (3)
Hopping KingTim 5/15/09 (1)
Maybe... KingTim 4/28/09 – 5/4/09 (7)
Serious? Akhilleus 4/24/09 (2)
More like it paul c 4/24/09 (2)
Steel a bib and run. good one! Ifor 4/20/09 – 4/23/09 (11)
Congratulations ;-) Akhilleus 4/6/09 – 4/7/09 (4)
Swoops IanW 4/2/09 – 4/3/09 (4)
Driving. Cheeky. Whitesheep 3/30/09 – 4/3/09 (20)
Spring Cup Keith 3/31/09 (1)
Sweden Keith 3/25/09 (2)
rehab KingTim 3/12/09 – 3/14/09 (5)
Beard KingTim 2/27/09 – 3/4/09 (4)
I thought... IanW 2/24/09 – 2/25/09 (2)
Looks like you had a shocke... Akhilleus 2/23/09 (3)
Backwards paul c 2/18/09 – 2/19/09 (13)
Muppet... IanW 2/13/09 – 2/14/09 (4)
Jukola Keith 2/10/09 – 2/12/09 (13)
Jealous! Becks 2/3/09 – 2/9/09 (10)
Smiling KingTim 1/23/09 (2)
Stopped dead? paul c 1/22/09 (2)
Such a shame KingTim 1/5/09 (1)
I'll admit I haven't read t... Akhilleus 12/17/08 – 12/18/08 (4)
whoopsie Rhesus 12/10/08 – 12/13/08 (7)
Maybe this'll help KingTim 12/12/08 – 12/13/08 (4)
Email address Pooley 12/11/08 (2)
YMCA KingTim 12/4/08 (2)
Warning Akhilleus 11/3/08 (2)
Grow a set paul c 10/28/08 (5)
Tim the King paul c 10/13/08 (2)
Dropping out paul c 9/11/08 – 9/13/08 (4)
Eating KingTim 9/3/08 – 9/6/08 (7)
Stodge stylee Keith 9/2/08 (2)
COC KingTim 8/18/08 (1)
Such a ranker KingTim 7/31/08 – 8/2/08 (3)
That would have been fine i... Akhilleus 7/29/08 (4)
Hide the evidence! KingTim 7/8/08 (2)
good work IanW 6/20/08 (2)
Rollerboard AlanH 5/28/08 – 5/29/08 (2)
Fast enough AlanH 5/14/08 – 5/15/08 (5)
Speed AlanH 5/13/08 (1)
Out nav paul c 5/12/08 – 5/13/08 (2)
Being hard KingTim 5/6/08 (2)
Jeez KingTim 4/29/08 – 4/30/08 (7)
Snow! AliC 4/24/08 – 4/26/08 (5)
Rankings paul c 4/18/08 – 4/25/08 (2)
Stop moaning and run faster! Becks 4/9/08 – 4/15/08 (19)
Crappy Woods Keith 4/14/08 (2)
Give or take KingTim 4/2/08 (2)
Nice job you too! AliC 3/11/08 (3)
Two things: KingTim 3/6/08 – 3/10/08 (4)
Bollocks! Becks 3/7/08 (2)
Walking? KingTim 3/5/08 (3)
business KingTim 2/24/08 – 2/25/08 (2)
Soccer ball KingTim 2/23/08 (1)
Good boy KingTim 2/20/08 (2)
Boo to armchair planners! Becks 2/17/08 – 2/18/08 (5)
Save our planet KingTim 2/15/08 (2)
Hungry? KingTim 2/15/08 (2)
WTF?! KingTim 2/13/08 – 2/14/08 (7)
Help KingTim 2/14/08 (2)
Attackpoint Police official communication KingTim 1/29/08 (2)
Hand blisters Becks 1/10/08 – 1/11/08 (5)
Finally a win KingTim 12/29/07 – 12/31/07 (3)
kinver Frodo 12/18/07 (2)
Tool KingTim 12/10/07 – 12/14/07 (9)
Left or right? MikeS 12/14/07 (3)
Ooooh be careful! Becks 11/30/07 (2)
Comfortable butt KingTim 11/20/07 (1)
Flexible working arrangement KingTim 11/13/07 (2)
:o Becks 11/8/07 – 11/9/07 (2)
What's the point? Becks 11/5/07 (6)
New victim KingTim 10/30/07 (2)
Don't you mean the VOMM KingTim 10/24/07 (1)
That's why... Becks 10/22/07 – 10/24/07 (5)
There is no point training ... g_thing 10/18/07 (2)
Doesn't fit in?! KingTim 10/3/07 (2)
vas the arse crack KingTim 10/2/07 (2)
You'll be pleased to know... Becks 9/26/07 – 9/27/07 (2)
Go for the face plant! Becks 9/20/07 (1)
...and then I wake up KingTim 9/19/07 (4)
Quote: "...not that I couldn't... KingTim 9/18/07 (1)
Finally... KingTim 9/13/07 – 9/16/07 (4)
Is this some kind of secret... Becks 9/6/07 – 9/11/07 (7)
Hi CathW 9/3/07 – 9/4/07 (3)

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