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Great run today, well done ... CraigFishwick 1/6/18 – 1/11/18 (2)
Great... JennyJ 9/3/17 (3)
Relax Chas 5/21/17 – 5/23/17 (7)
GBM Thumper 5/18/17 (3)
It's not the Trunce you know! OJ 5/14/17 (2)
Good effort Chas 5/13/17 (2)
Nice one Mike! OJ 5/13/17 (1)
I saw ba-ba 4/30/17 (2)
You weren't tempted.. bendover 4/27/17 (2)
Disappointing Jon X 3/17/17 (2)
Really? Chas 2/26/17 (5)
Hard. Core. OJ 1/30/17 (1)
Fueling on multi-day races OJ 1/9/17 (2)
Are you Thumper 9/5/16 (3)
miles ba-ba 9/4/16 (2)
Dehydration CraigFishwick 5/22/16 (3)
Interesting strategy Jon X 4/8/16 (2)
Solid run CraigFishwick 4/8/16 (1)
Your blog has been a great ... CraigFishwick 3/21/16 (3)
Sounds good! JennyJ 12/21/15 (1)
SPOOK RELAYS ba-ba 11/28/15 (4)
Your physio? OJ 9/17/15 (2)
That's rubbish Footnotes 9/16/15 (1)
Aw OJ 9/6/15 (3)
Good. OJ 8/17/15 (1)
... orienteering seriously Ant Squire 8/9/15 (2)
Beard powered RobB 8/4/15 – 8/5/15 (2)
tooo much meat! Nails 7/30/15 (2)
post-marathon malaise? OJ 7/1/15 – 7/6/15 (2)
zones? Nails 6/15/15 – 6/17/15 (5)
Chaucer ba-ba 6/10/15 – 6/11/15 (2)
glad to see you were in a zone Nails 6/4/15 (1)
Well done Chas 5/17/15 – 5/20/15 (7)
HR Strap Footnotes 5/16/15 (1)
Book keeping Footnotes 5/13/15 (1)
Er... OJ 4/14/15 (4)
Well done Chas 4/12/15 (2)
Ooooh Thumper 3/30/15 – 4/1/15 (15)
yup ba-ba 3/15/15 – 3/18/15 (12)
Gridleford Gallop RobB 3/14/15 (2)
Id quite like to run that route Thumper 2/22/15 (2)
Oh to be 10 years younger Footnotes 2/15/15 – 2/16/15 (2)
? CraigFishwick 2/13/15 (1)
Like OJ 2/11/15 (1)
So weird.. Thumper 1/27/15 – 1/30/15 (2)
Always good to find an exercise you're not good at.. Thumper 1/22/15 (1)
Just had a research Mal 1/13/15 (1)
target races OJ 1/4/15 – 1/5/15 (5)
Attercliffe loop Thumper 11/23/14 – 11/28/14 (3)
hi thomas b 11/15/14 (1)
Garmin KingTim 11/10/14 – 11/12/14 (2)
Saw you Mal 10/26/14 – 10/27/14 (3)
Nice write-up Mike! Sounds ... Craney 10/16/14 – 10/17/14 (5)
Well done! CraigFishwick 10/12/14 – 10/13/14 (12)
Smash it mate Thumper 10/10/14 (1)
Nice! CraigFishwick 10/10/14 (1)
Sunday Run CraigFishwick 10/4/14 (4)
Whats your mileage aims dur... Nails 10/2/14 – 10/3/14 (4)
quality bendover 9/29/14 (5)
Why? CraigFishwick 9/23/14 – 9/24/14 (3)
Yassos Thumper 9/16/14 (3)
Sub-2:40 pace Footnotes 9/15/14 (1)
Whats your goal mate? Thumper 8/7/14 (3)
I'm starting work next week... CraigFishwick 7/25/14 (2)
Sounds mint Thumper 6/29/14 (2)
Looking at your map, is thi... CraigFishwick 6/3/14 (2)
Stage 2 of Le Tour Chas 5/19/14 – 5/20/14 (9)
Not linear Footnotes 5/15/14 (2)
Steve Penney RandySlacks 5/15/14 (2)
No... RandySlacks 4/28/14 (1)
is that it? OJ 4/17/14 (2)
Good luck tomorrow! Jon X 4/12/14 – 4/13/14 (3)
Saw that on news tonight, c... supersaint 4/6/14 (1)
Devonshire Arms Thumper 4/4/14 (1)
HFW, PSM RashRouteRicky 4/1/14 (1)
skin OJ 3/28/14 (1)
The Everton score will chee... CraigFishwick 3/25/14 (2)
NO GAIN CraigFishwick 3/19/14 (2)
Who you get it off? I'm loo... CraigFishwick 3/1/14 (2)
which will is that? Nails 2/28/14 (2)
The rest did you good! CraigFishwick 2/25/14 – 2/27/14 (7)
good to see you back on! ASC 2/26/14 (2)
long way to go RobB 2/23/14 (1)
rehab OJ 2/8/14 (5)
DM2 Footnotes 2/8/14 (1)
Very impressed! Jaimie 2/2/14 (1)
oh my god! OJ 1/19/14 – 1/21/14 (3)
Feeling your pain Thumper 1/8/14 (1)
Good consistency required f... supersaint 12/31/13 – 1/8/14 (4)
Track CraigFishwick 1/7/14 (3)
Congratulations! OJ 12/6/13 (2)
Congratulations KingTim 12/3/13 (1)
Good to see you Footnotes 11/26/13 (1)
What exercises Footnotes 11/4/13 (3)
new shoes Nails 11/4/13 (2)
A few Pete 10/25/13 (2)
good Nails 10/3/13 (1)
painting eh - how very diy ... Nails 10/1/13 – 10/2/13 (3)
Usually Jon X 9/19/13 (2)
Oh no! OJ 9/1/13 – 9/8/13 (4)
:) Footnotes 8/23/13 (1)
long way OJ 8/11/13 – 8/12/13 (3)
It's all relative Nick T 8/6/13 – 8/7/13 (6)
Fredrik Johansson ba-ba 8/4/13 – 8/6/13 (4)
Nice! bendover 8/2/13 (2)
So.. Thumper 7/30/13 (3)
Hurrah! JennyJ 7/13/13 (1)
Bike wins every time! supersaint 7/5/13 (1)
wooo nether edge, waitrose,... Nails 6/28/13 (1)
BIKE ! CraigFishwick 6/19/13 (1)
swanky meeting room Nails 6/13/13 (1)
Where and why? RandySlacks 6/9/13 (4)
Push ups bendover 5/25/13 – 5/27/13 (2)
me too! rachael 5/25/13 (1)
It was you! Footnotes 5/12/13 (2)
For me....that's early. CraigFishwick 5/6/13 (1)
where have you been? OJ 5/5/13 (2)
498 ! CraigFishwick 4/27/13 (2)
If Sprotty can't make a cas... Craney 4/26/13 (4)
Top Man bendover 4/21/13 – 4/25/13 (9)
Good Jon X 4/23/13 (2)
Yes bendover 4/20/13 – 4/21/13 (4)
bon chance ba-ba 4/19/13 – 4/20/13 (10)
next Wednesday Jon X 4/10/13 – 4/13/13 (5)
good stuff bendover 3/27/13 – 3/28/13 (2)
brill bendover 3/11/13 – 3/12/13 (2)
solicitors Nails 3/5/13 (7)
Race on Mal 1/19/13 (2)
Weather Footnotes 12/3/12 – 12/4/12 (4)
Good luck! bendover 11/28/12 – 11/29/12 (11)
Nice! Footnotes 11/18/12 (2)
wow bendover 11/11/12 (1)
if you'd have run a little bit later bendover 10/28/12 (1)
Quality running Mike. CraigFishwick 10/28/12 (1)
happy OJ 10/14/12 (1)
Chances are Thumper 10/14/12 (1)
Blaise KingTim 9/18/12 (3)
I knew it! OJ 9/16/12 (2)
Hope it goes well Sunday, w... supersaint 9/14/12 – 9/16/12 (4)
112 Footnotes 9/9/12 (2)
Ace bendover 8/30/12 (1)
beats golf OJ 7/22/12 (2)
hahaha Craney 7/10/12 (2)
Ouch, thought it looked a b... supersaint 6/29/12 (3)
Well done! martin(uk) 6/16/12 – 6/18/12 (2)
cryptic! Craney 6/2/12 (1)
gel wrapper JennyJ 5/29/12 (1)
better even than... OJ 5/25/12 (2)
Compass Jon X 5/9/12 (2)
Too wet ? CraigFishwick 4/26/12 – 5/2/12 (2)
nice analogy Nails 5/2/12 (1)
Great write up Mike, really... CraigFishwick 4/23/12 – 4/27/12 (3)
Well done Mike. I was follo... CraigFishwick 4/22/12 – 4/23/12 (16)
this years colour andyt 4/20/12 – 4/21/12 (2)
good! Nails 4/19/12 – 4/20/12 (12)
Brentwood RobB 4/10/12 – 4/11/12 (4)
relays andyt 4/4/12 (1)
Tedious supersaint 4/2/12 (2)
Jess Ennis bendover 4/1/12 (3)
rest? JennyJ 3/28/12 (1)
Congratulations.. Chas 3/25/12 – 3/26/12 (10)
Great run martin(uk) 3/18/12 – 3/19/12 (9)
Yeah bendover 3/17/12 (1)
The spedding effect? JennyJ 3/11/12 – 3/13/12 (10)
Trafford 10k CraigFishwick 3/10/12 (6)
Back to work Jon X 2/25/12 – 3/3/12 (3)
good work mate thats pushin... ASC 3/3/12 (3)
welcome back bendover 3/2/12 (2)
Best Name Ever ba-ba 2/27/12 (1)
oh no JennyJ 2/27/12 (1)
results TwinPeaks 2/25/12 (3)
Good session... Chas 2/19/12 – 2/20/12 (4)
Doing a marathon? ToddO 2/12/12 (1)
First time for a long time... Nails 2/12/12 (2)
Great run Footnotes 2/5/12 (4)
Official results Footnotes 2/4/12 (7)
wow OJ 2/2/12 – 2/4/12 (3)
Competition time... Thumper 2/2/12 – 2/3/12 (7)
Random strides at 6 am. I r... CraigFishwick 1/27/12 (1)
Rest Day Footnotes 1/25/12 – 1/26/12 (8)
Worst of Sheffield OJ 1/23/12 – 1/25/12 (13)
Speed on fatigue ToddO 1/19/12 (2)
Marathon build up ToddO 1/13/12 (2)
warm me up baby? Nails 1/12/12 (1)
ta! OJ 12/20/11 (1)
Fantastic!! Footnotes 11/20/11 – 11/25/11 (13)
parkrun CraigFishwick 11/16/11 – 11/17/11 (3)
technical? Nails 11/3/11 (2)
Recognition Footnotes 10/31/11 (2)
Well done Footnotes 10/14/11 – 10/16/11 (4)
Into to the wind Thumper 10/8/11 (2)
Heresy Footnotes 10/7/11 (2)
Team warm up Thumper 9/28/11 – 10/5/11 (19)
Session Footnotes 9/28/11 (3)
Grrr OJ 9/28/11 (1)
Berlin Marathon ToddO 8/30/11 – 9/6/11 (13)
Shame your knees sore, it l... supersaint 8/23/11 – 8/26/11 (3)
hope you feel better soon JennyJ 8/17/11 (2)
Yay! JennyJ 8/11/11 – 8/15/11 (6)
Slow splits Chas 8/3/11 (2)
pot hunter RobB 7/31/11 (2)
Snap Footnotes 7/31/11 (1)
Running behind RobB Ant Squire 7/16/11 (1)
Meersbrook triangle OJ 6/27/11 – 6/28/11 (5)
Zumba?? JennyJ 6/20/11 – 6/21/11 (2)
that's almost exactly the same as my medium rivelin loop... rachael 6/10/11 (1)
parkrun A smith 5/29/11 (3)
sensible Footnotes 5/26/11 (1)
Round Sheffield Walk Footnotes 5/22/11 (2)
energy OJ 5/8/11 – 5/9/11 (6)
+ve Thumper 5/7/11 (1)
Tinker Thumper 4/24/11 – 4/25/11 (2)
Sometimes you're the hammer... candyman 4/18/11 – 4/22/11 (7)
oh no! JennyJ 4/18/11 (2)
Sub 2 hour marathon Danger 4/16/11 (1)
VLM Thumper 4/14/11 – 4/16/11 (8)
no pain... OJ 4/13/11 – 4/14/11 (6)
hooray! bendover 4/11/11 (1)
fingers crossed bendover 4/6/11 (4)
nice hr patterns RobB 4/3/11 (1)
Bugger Thumper 3/31/11 – 4/2/11 (4)
expunge OJ 3/31/11 (1)
contagion OJ 3/29/11 (3)
yeah perfect JennyJ 3/28/11 (2)
taper time RobB 3/27/11 (2)
5 laps! Footnotes 3/26/11 (5)
Mr. Soft Thumper 3/26/11 (1)
stick or twist Thumper 3/20/11 – 3/21/11 (4)
blip RobB 3/19/11 (2)
can I join your club? RobB 3/15/11 – 3/18/11 (3)
strong running RobB 3/13/11 – 3/14/11 (2)
Huf House mrsb 3/10/11 – 3/11/11 (2)
Pump it harder! Thumper 3/3/11 (6)
Lovin it Thumper 2/26/11 – 3/1/11 (8)
Good Stuff! Footnotes 2/24/11 (1)
Well done Rob!! Jubby 2/21/11 (2)
Easing back??? Jubby 2/21/11 (2)
Full Hallamshire heading do... supersaint 2/13/11 – 2/15/11 (8)
Nice session! Footnotes 2/12/11 (2)
decathlon RobB 2/11/11 (2)
Jolly good job too! Footnotes 2/3/11 – 2/8/11 (4)
And.... Thumper 2/5/11 (3)
See you at the National Jubby 2/4/11 (2)
Recovery weeks Jubby 2/4/11 (1)
Nice graphs Footnotes 2/3/11 (4)
jessie Craney 1/23/11 (2)
No no no no no no no no no no Thumper 1/22/11 (2)
Guess what's in Neil's package... camel 1/13/11 (1)
Better sort your life out f... Jubby 12/19/10 – 12/20/10 (4)
shut office Ant Squire 12/3/10 (2)
Todd JennyJ 11/22/10 (3)
Good to see you today, glad... supersaint 11/21/10 (1)
Abbey Dash supersaint 11/12/10 – 11/13/10 (4)
yeah amature mapper! Nails 11/1/10 (1)
I've heard... mrsb 10/25/10 (5)
golden gate bendover 10/22/10 (2)
jealous! JennyJ 10/15/10 (1)
damn! bendover 10/10/10 – 10/12/10 (7)
Hope its not too hot... mrsb 10/9/10 (1)
Smash it! Pete 10/6/10 – 10/9/10 (7)
bad timing OJ 9/23/10 (2)
well done MIke! JennyJ 9/12/10 (3)
dur dur dur dur dur-dudla RobB 9/8/10 – 9/9/10 (6)
What have you done to yourself? Footnotes 9/1/10 – 9/4/10 (2)
surely back down limb valle... Nails 8/26/10 (2)
HRV fall JennyJ 8/17/10 (1)
homeopathic medicine camel 8/15/10 – 8/17/10 (4)
Was that a 100 mile wk I sa... supersaint 8/15/10 (2)
geek RobB 8/9/10 – 8/13/10 (13)
How do you do that? Footnotes 8/11/10 (2)
issues RobB 8/6/10 – 8/7/10 (2)
stiffness in the groin area... JennyJ 8/4/10 – 8/5/10 (2)
Nice looking hill Footnotes 7/17/10 – 7/18/10 (2)
Margins of error Footnotes 7/4/10 (2)
I've been on it Footnotes 7/3/10 (2)
shifting weight RobB 6/26/10 – 6/27/10 (2)
Paddling pools JennyJ 6/24/10 (3)
Ooh, which part of nearly b... supersaint 6/18/10 – 6/19/10 (3)
Born To Run Rhesus 6/13/10 (1)
HRV? Footnotes 5/29/10 – 6/1/10 (4)
I inspired a run to Meadowh... Pete 5/31/10 (1)
Unofficial PB? Footnotes 5/24/10 (4)
breakfast RobB 5/23/10 (1)
Descent Footnotes 5/18/10 (2)
eating biscuits at work JennyJ 5/13/10 (1)
Nike Free are great Footnotes 5/1/10 (3)
Awesome Cruachan 4/27/10 – 4/28/10 (2)
2:49 ain't bad! Footnotes 4/25/10 – 4/27/10 (4)
no surprise there JennyJ 4/26/10 (1)
Good Luck! Cruachan 4/23/10 – 4/24/10 (4)
marathon pace RobB 4/21/10 – 4/23/10 (8)
110 miles?! Nice work Mike ... Craney 4/4/10 – 4/8/10 (4)
That's a lot of miles Footnotes 4/2/10 (1)
Faster Faster Footnotes 3/28/10 (2)
nice recovery! RobB 3/21/10 (2)
Great result ... Footnotes 3/14/10 – 3/15/10 (5)
Good work Mike! 3mins off y... Craney 3/14/10 (1)
no no no -you really should... Nails 3/9/10 – 3/11/10 (5)
physio? JennyJ 3/10/10 – 3/11/10 (6)
Training envy Footnotes 3/6/10 (1)
Morning runs are the way fo... supersaint 3/5/10 (1)
Thanks Mike Footnotes 2/28/10 (1)
Surely having a car will ma... supersaint 2/23/10 (1)
thanks for the company RobB 2/21/10 (2)
That sounds a bit complicat... supersaint 2/16/10 – 2/17/10 (4)
tights RobB 2/13/10 – 2/14/10 (3)
cos you're a short-ass perh... Craney 1/26/10 (4)
Hallamshire T&F? martin(uk) 1/14/10 – 1/19/10 (5)
'ey up Mr Sprot. Do you kno... Middleditch 1/19/10 (3)
mmmmm Nails 1/8/10 (1)
in the dark... mrsb 1/7/10 (3)
bugger should have mugged y... Nails 1/5/10 – 1/6/10 (4)
ouch. OJ 12/30/09 – 12/31/09 (2)
do you mean Nails 12/28/09 (1)
oh no! JennyJ 12/15/09 (1)
Nice one Mike! Good time that Craney 12/6/09 (1)
3 years - congrats! Is that... Craney 12/1/09 (4)
maps mat-d 11/28/09 – 11/29/09 (3)
T shirt JennyJ 11/23/09 (2)
strange anatomy camel 11/22/09 (1)
Mmm OJ 11/18/09 (2)
optimistic OJ 11/10/09 (2)
I've always agreed with tha... supersaint 10/25/09 – 10/26/09 (3)
Belated KingTim 10/22/09 (1)
Girls JennyJ 10/17/09 (1)
you could have said 4 x 150... Nails 9/30/09 (1)
Where are you going on holi... Craney 9/20/09 (4)
Nice one Mike! JennyJ 9/14/09 (1)
Perfect JennyJ 9/13/09 (1)
mwahaha Craney 9/7/09 – 9/8/09 (8)
Yasso session Jon X 8/21/09 (2)
oh no! JennyJ 7/14/09 (2)
Isn't that the normal route? JennyJ 6/19/09 (2)
camp gypsies OJ 6/17/09 (2)
sounds nice! Craney 5/23/09 (2)
Nightmares paul c 5/18/09 (1)
Saw you MuddyFox 5/17/09 – 5/18/09 (3)
Mike, maybe you should just... mrsb 5/8/09 (1)
boobies Craney 4/26/09 – 4/27/09 (16)
have a good one on sunday. ... supersaint 4/22/09 – 4/24/09 (11)
Tough paul c 4/2/09 – 4/3/09 (2)
good effort yesterday, at l... supersaint 3/30/09 (2)
who did you go to for massa... rachael 3/24/09 (2)
pace cranking RobB 3/22/09 (2)
nice work! RobB 3/11/09 (1)
brilliant!! JennyJ 3/7/09 – 3/9/09 (2)
broadhead RobB 3/6/09 – 3/7/09 (2)
i noticed that too whilst b... gg 2/22/09 (1)
Woohoo! JennyJ 2/21/09 (2)
Cooking DOESN'T get tougher... Craney 2/19/09 (1)
You soud surprised? OJ 2/15/09 (1)
good word Nails 2/13/09 (2)
ipods camel 2/4/09 (9)
Edwards` Rhesus 1/24/09 – 1/31/09 (7)
Why aren't you Jon X 1/29/09 (4)
dangerous OJ 1/28/09 (4)
Yasso paul c 1/22/09 – 1/23/09 (14)
toys RobB 1/18/09 (1)
My pleasure! Ant Squire 1/13/09 (1)
Yorkshire medal JennyJ 1/10/09 – 1/12/09 (5)
Bolam Mal 12/30/08 (1)
it was definately worth the... Mal 12/26/08 (3)
You coming home this year a... Mal 12/17/08 – 12/18/08 (5)
You'll get there soon enoug... supersaint 12/8/08 – 12/9/08 (2)
sorry OJ 12/5/08 (2)
self-inflicted OJ 11/19/08 (1)
chocolate pot JennyJ 11/16/08 (2)
suffering from too fast a pace RobB 11/13/08 (1)
was the name Bond? Craney 11/9/08 (4)
Tights KingTim 10/23/08 (5)
Ha yeah sorry about the coc... Akhilleus 10/21/08 (2)
ooops JennyJ 10/15/08 (1)
good effort OJ 10/6/08 – 10/8/08 (2)
oh no! rachael 9/23/08 (2)
don't do Nails 9/17/08 (1)
Wish you were here... Oslo Spit Roast 9/5/08 (1)
oh dear JennyJ 9/3/08 (2)
Job KingTim 8/27/08 – 8/28/08 (2)
Spirals Jubby 8/20/08 (1)
Consistency? Ant Squire 8/15/08 (2)
heros? Nails 8/15/08 (4)
kinder tomorrow! that'll cu... candyman 8/8/08 – 8/9/08 (3)
Can't think why???? Jubby 8/3/08 (1)
the weather JennyJ 7/31/08 – 8/1/08 (5)
100 mile credits Nails 7/24/08 – 7/28/08 (4)
glad you finally JennyJ 7/27/08 (3)
blimey OJ 7/19/08 – 7/21/08 (7)
thanks! OJ 7/14/08 (4)
sorry! JennyJ 7/8/08 (2)
Run KingTim 7/3/08 – 7/5/08 (5)
zed said Nails 6/27/08 (1)
good effort. you should go ... Craney 6/26/08 (2)
why such a narrow focus, wh... candyman 6/17/08 – 6/19/08 (5)
Season KingTim 6/10/08 (1)
whoah, I thought your 10 po... candyman 6/3/08 – 6/4/08 (13)
donk Nails 5/31/08 – 6/1/08 (2)
non-Sheffield? OJ 5/30/08 (2)
20? tree 5/26/08 – 5/27/08 (3)
nice one chaps Nails 5/25/08 – 5/26/08 (2)
Day off Ant Squire 5/22/08 (3)
good work Nails 5/20/08 (1)
10k KingTim 5/18/08 – 5/19/08 (4)
I wondered why you weren't there... OJ 5/13/08 – 5/14/08 (16)
what time were you out? Jon X 5/4/08 – 5/5/08 (3)
Dodgy Magic 4/30/08 (1)
PB schnitzer 4/27/08 – 4/28/08 (7)
Any sign of Ronnie? Ant Squire 4/23/08 (2)
bit of an issue!? OJ 4/21/08 (3)
Half marathon Craney 4/13/08 (3)
Snooker loopy paul c 4/11/08 – 4/12/08 (11)
Long run KingTim 4/10/08 (2)
Geek supersaint 4/9/08 – 4/10/08 (2)
with Rob and who..!? OJ 4/9/08 (2)
why do you get more points JennyJ 4/2/08 – 4/4/08 (11)
and he's doing rather well... Nails 4/3/08 (1)
congrats! OJ 3/30/08 – 3/31/08 (2)
Boo KingTim 3/25/08 (3)
what Nails 3/18/08 (1)
Nevermind KingTim 3/17/08 (6)
Anymore... Nails 3/14/08 (8)
oh yes... camel 3/13/08 (4)
2 seconds... Craney 3/11/08 (1)
oooo, where from?? OJ 3/9/08 (2)
metronomic OJ 3/4/08 – 3/5/08 (3)
woo! Craney 3/3/08 – 3/4/08 (2)
booooooooo! JennyJ 2/29/08 (1)
help RobB 2/28/08 (2)
me and Jenn ran home too! JennyJ 2/26/08 (6)
nice one OJ 2/24/08 – 2/26/08 (4)
Yakubu! Danger 2/21/08 (2)
hate is a terrible thing, e... candyman 2/21/08 (2)
What's.. RandySlacks 2/17/08 – 2/18/08 (8)
trees Nails 2/12/08 (1)
what about... OJ 2/11/08 (2)
it was 45-15! or were you s... rachael 1/28/08 – 1/29/08 (4)
Training intensity KingTim 1/24/08 – 1/25/08 (10)
Oli Jubby 1/22/08 (2)
If I'd known JennyJ 1/19/08 – 1/20/08 (2)
oops sorry! hoped it worked... rachael 1/15/08 (2)
Oli's JennyJ 1/12/08 – 1/13/08 (2)
Mistake... Nails 1/9/08 – 1/10/08 (5)
Tempo Ikea training KingTim 1/6/08 – 1/8/08 (5)
cheer up OJ 1/4/08 (4)
Happy New Year JennyJ 12/31/07 (1)
path next to cafe Nails 12/31/07 (1)
100 miles Frodo 12/29/07 – 12/30/07 (3)
speed freak RobB 12/26/07 – 12/28/07 (4)
Fun... Nails 12/23/07 (2)
apart from RobB 12/20/07 (2)
thank Mike! JennyJ 12/16/07 – 12/17/07 (7)
2 bags Nails 12/13/07 (1)
tsk tsk Nails 12/5/07 (4)
surely Nails 12/4/07 (1)
Nice one OJ 12/2/07 – 12/4/07 (9)
gay Nails 11/29/07 (3)
very very Nails 11/28/07 – 11/29/07 (4)
Endcliffe memoirs Jubby 11/27/07 – 11/28/07 (3)
Effort? Magic 11/26/07 – 11/27/07 (3)
sneaky 800 JennyJ 11/21/07 – 11/23/07 (2)
nice work RobB 11/18/07 (1)
gay Craney 11/15/07 (1)
there was JennyJ 11/15/07 (2)
gimp OJ 11/14/07 (1)
boo OJ 11/13/07 (3)
so... Nails 11/9/07 – 11/11/07 (4)
actually Nails 11/7/07 – 11/8/07 (2)
Penistone KingTim 11/6/07 (2)
Long wednesday runs Ant Squire 10/31/07 – 11/2/07 (9)
my starsign JennyJ 10/30/07 – 11/1/07 (3)
Route Magic 10/31/07 – 11/1/07 (4)
Recovery?? Jubby 10/30/07 (4)
Impressive..... Ant Squire 10/28/07 – 10/29/07 (6)
Long runs Magic 10/25/07 – 10/26/07 (2)
Fastest split Magic 10/22/07 – 10/24/07 (6)
cor... Nails 10/24/07 (1)
Multiple intensity sessions Jubby 10/19/07 – 10/22/07 (5)
another redeeming feature... Craney 10/14/07 – 10/15/07 (7)
don't worry about it OJ 10/10/07 (1)
Nice work, running drills a... candyman 10/9/07 (4)
1 in 4? I guess I should kn... candyman 10/4/07 – 10/7/07 (8)
No way! OJ 10/1/07 (5)
Bastard OJ 10/1/07 (2)
Drills Jubby 9/20/07 (2)
Nice one OJ 9/16/07 – 9/17/07 (9)
and me JennyJ 9/14/07 – 9/15/07 (4)
a shallow re-enterant Nails 9/14/07 (5)
oops I forgot JennyJ 9/13/07 (3)
Woohoo! JennyJ 9/11/07 (1)
(just) outsprinted OJ 9/9/07 (4)
Drills Jubby 9/5/07 (2)
Track times Jubby 9/5/07 (1)
Nice weather Jubby 8/28/07 – 8/30/07 (7)
18 miles, 90 mins KingTim 8/24/07 (2)
Advice Jubby 8/17/07 – 8/20/07 (4)
wish Nails 8/17/07 (1)
TRACK JennyJ 8/15/07 (2)
Pot Hunter The Rooster 7/30/07 (7)
Hagg Side The Rooster 7/30/07 (6)
You should.... Nails 7/27/07 (3)
Weights...WHY?? Jubby 7/26/07 – 7/27/07 (3)
Good on you Jubby 7/26/07 (1)
Twitcher Boy Jubby 7/23/07 (2)
REST DAY??? Jubby 7/23/07 (2)
Weights - why?? Jubby 7/20/07 (2)
Get in the mixer!! Jubby 7/20/07 (2)
123 The Rooster 7/20/07 (1)
really still legs Nails 7/19/07 (2)
Well done Magic 7/15/07 – 7/18/07 (4)
Preservation The Rooster 7/12/07 – 7/13/07 (4)
chuff chuff chuff Nails 7/5/07 – 7/9/07 (3)
moving 2 Nails 6/26/07 (2)
if you were ron hill you'd hav... Craney 6/25/07 (5)
Jealous OJ 6/25/07 (4)
Good luck in Norvay The Rooster 6/20/07 (3)
victory RobB 6/18/07 (4)
Hoveden OJ 6/15/07 (4)
I think JennyJ 6/15/07 (2)
Don't stop me now... The Rooster 6/11/07 (2)
to collect GB kit!!! JennyJ 6/9/07 – 6/10/07 (3)
Thanks OJ 6/7/07 (2)
Looks like... Nails 6/3/07 – 6/4/07 (4)
Wuss The Rooster 6/1/07 (1)
nice Nails 5/29/07 – 5/31/07 (6)
that's what JennyJ 5/24/07 (1)
canal OJ 5/23/07 (3)
Tour De Peaks The Rooster 5/21/07 (2)
Fast and Furious Nails 5/14/07 (2)
congrats OJ 5/7/07 (2)
muppets Nails 5/2/07 – 5/3/07 (3)
do it! OJ 5/1/07 – 5/2/07 (6)
Great work! must be great to s... candyman 4/28/07 – 4/29/07 (5)
good samaritan RobB 4/26/07 (2)
number oneon the long???? JennyJ 4/25/07 – 4/26/07 (8)
ouch Nails 4/24/07 (1)
You got Jimbo out for a long r... Craney 4/23/07 – 4/24/07 (3)
Must do The Rooster 4/23/07 (1)
hmmmm JennyJ 4/19/07 (4)
Nutter JennyJ 4/17/07 (2)
ouch Nails 4/15/07 – 4/16/07 (2)
Well done Mike Nails 4/10/07 (2)
Dsq The Rooster 4/10/07 (5)
No pain no.... The Rooster 4/10/07 (2)
laps of crooks valley pond Nails 4/4/07 (2)
Impressed The Rooster 4/4/07 (8)
Rivelin East Nails 3/30/07 – 4/2/07 (9)
Don't be so Nails 3/28/07 (1)
That's crap The Rooster 3/27/07 (6)
V-dot The Rooster 3/27/07 (4)
Well done The Rooster 3/23/07 (1)
Over Training? The Rooster 3/22/07 – 3/23/07 (9)
pasta bar RobB 3/21/07 – 3/22/07 (5)
Fajitas? The Rooster 3/21/07 (2)
Track The Rooster 3/21/07 (3)
nice one OJ 3/19/07 – 3/21/07 (3)
makes it worthwhile Nails 3/19/07 (1)
Good luck OJ 3/16/07 (3)
Careful! JennyJ 3/14/07 – 3/15/07 (3)
food tips JennyJ 3/13/07 – 3/14/07 (3)
poor you...... JennyJ 3/11/07 – 3/14/07 (8)
fishing Craney 3/7/07 (4)
go and sunbathe Craney 2/23/07 – 2/28/07 (5)
soz Nails 2/26/07 (2)
track OJ 2/13/07 – 2/14/07 (2)
Blancmange OJ 2/10/07 – 2/11/07 (8)
threatening Nails 2/8/07 – 2/9/07 (5)
I told you I cut it short! RobB 2/5/07 (2)
lumberjack RobB 2/4/07 – 2/5/07 (8)
tell us a story RobB 2/2/07 (2)
keeping me going RobB 2/2/07 (5)
stanage not stanedge Nails 1/31/07 – 2/2/07 (9)
frisky Nails 1/29/07 (1)
gimp Craney 1/26/07 – 1/27/07 (5)
tired RobB 1/23/07 – 1/24/07 (3)
no more awww Nails 1/14/07 – 1/15/07 (4)
awww again Nails 1/11/07 (2)
awww Craney 1/10/07 (4)
posse! Craney 1/9/07 (3)
