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30! Garry 7/2/22 – 7/4/22 (2)
A 9-year old girl who starts off at 4:00/km nmulder 1/4/22 (1)
Suitable for a pram? nmulder 12/11/21 – 12/17/21 (2)
Would be nice to finally see that '71' counter tick up again nmulder 11/20/21 – 11/29/21 (3)
Black Jacks RichardLund 10/10/21 – 10/30/21 (2)
Seattle for the win! Rob1280 6/7/20 – 6/9/20 (2)
Training hours nmulder 5/31/20 – 6/1/20 (3)
Brilliant nmulder 11/4/18 – 11/16/18 (6)
Congratulations! RichardLund 7/8/18 (2)
Good luck! RichardLund 3/10/18 – 3/11/18 (2)
Yip nmulder 2/17/18 – 2/19/18 (2)
So negative 10 on balance? apope 11/30/17 (2)
93.8km nmulder 11/24/17 – 11/28/17 (2)
50.... nmulder 10/23/17 – 10/29/17 (2)
Route Carl006 10/2/17 – 10/3/17 (2)
Oringen BradLund 7/7/17 (2)
Enjoy! MCrone 7/2/17 – 7/4/17 (2)
lekker BradLund 6/26/17 – 6/29/17 (5)
Whhhaattt??? Tim C 4/6/17 – 4/9/17 (4)
Did you walk? RichardLund 3/11/17 (2)
Gonna be huge RichardLund 2/11/17 – 2/12/17 (2)
66 / 39 / 1 RichardLund 2/6/17 – 2/7/17 (3)
Thanks for the run! AttilaTheVizsla 1/9/17 – 1/11/17 (3)
Tougher than it looks RichardLund 11/27/16 – 11/30/16 (2)
Venues nmulder 10/27/16 (2)
New Map nmulder 8/22/16 – 8/25/16 (2)
Robberg nmulder 7/13/16 – 7/16/16 (2)
Saving legs for parkrun? RichardLund 6/25/16 (3)
That's the trick isn't it... Garry 6/6/16 – 6/8/16 (3)
Nice time! Well done. nmulder 5/31/16 – 6/2/16 (2)
Tim's training BruceMeier 5/28/16 – 5/29/16 (2)
Secret Society RichardLund 5/7/16 – 5/8/16 (2)
Cape Town JaneS 4/6/16 (2)
Woop apope 3/26/16 – 3/30/16 (6)
Nice going Sarah - I enjoy ... BruceMeier 3/17/16 – 3/19/16 (2)
Streaking? Stijn 2/8/16 (2)
Jelly BradLund 1/29/16 – 1/31/16 (3)
Woop apope 1/17/16 – 1/19/16 (6)
Nice! Tim C 12/20/15 – 12/21/15 (2)
Heels Tim C 10/2/15 – 10/3/15 (2)
new exercise Tania 7/23/15 – 7/25/15 (2)
Valley Road Stijn 6/3/15 – 6/5/15 (2)
Nice Garry 2/15/15 – 2/17/15 (2)
Valley Rd Stijn 11/13/14 – 11/20/14 (4)
Well-deserved break... Garry 9/30/14 – 10/1/14 (2)
:) JessLund 7/29/14 – 7/31/14 (2)
WOC CindyvanZyl 7/3/14 – 7/4/14 (5)
In the hood up to no good, ... JessLund 6/18/14 – 6/19/14 (2)
Orienteers Tim C 6/2/14 – 6/3/14 (2)
Nice! :) CindyvanZyl 5/21/14 – 5/26/14 (4)
Finish Sprint!!! BradLund 5/11/14 – 5/12/14 (2)
Go Witsies :-) Garry 3/2/14 – 3/4/14 (2)
Only 14kms checking all the... nthompson 11/28/13 (2)
GPS track apope 11/21/13 – 11/22/13 (2)
Goodness - 111km! saiph 9/17/13 – 9/18/13 (2)
See if you can spot anything new from Google Earth? nmulder 9/2/13 (3)
well done! nmulder 9/2/13 (2)
So what was the "speci... saiph 9/1/13 – 9/2/13 (2)
Nice! BradLund 7/31/13 (2)
Friends CindyvanZyl 7/17/13 (1)
Good idea! Stijn 6/26/13 – 7/2/13 (4)
Nice one Sarah, thanks for ... Rob1280 6/30/13 – 7/2/13 (2)
I knew you could... Garry 6/10/13 – 6/14/13 (4)
Why are you relaxing? MCrone 5/4/13 (1)
new to o jgreen 3/7/13 – 3/9/13 (2)
Nice pace! Stijn 2/15/13 – 2/17/13 (2)
have you moved into a diggs? JessLund 2/3/13 – 2/6/13 (2)
topping the charts" BradLund 1/31/13 – 2/2/13 (2)
Negative splits Stijn 1/18/13 – 1/19/13 (3)
Time MCrone 1/13/13 – 1/16/13 (3)
Well done saiph 12/10/12 – 12/11/12 (2)
Day off MCrone 12/10/12 – 12/11/12 (2)
wisdom teeth Tim C 11/13/12 – 11/16/12 (4)
Road bike saiph 11/5/12 – 11/9/12 (5)
What did u come? Tim C 9/30/12 – 10/4/12 (9)
My Bad :( MCrone 9/25/12 – 9/30/12 (14)
go WitsOC Garry 9/27/12 – 9/29/12 (3)
Nice one apope 5/15/12 (2)
Double Garry 5/15/12 (3)
Hurts MCrone 5/1/12 (1)
Great time! Stijn 4/20/12 – 4/23/12 (4)
Thank you :D Ant Stott 4/18/12 (3)
Injury nmulder 3/25/12 – 3/26/12 (2)
Well done! Stijn 1/30/12 – 2/2/12 (3)
Paddle Training Stijn 1/16/12 – 1/17/12 (3)
Onwards and upwards apope 1/9/12 (1)
About that apope 11/15/11 – 11/17/11 (2)
Screaming SalomevanHoepen 11/7/11 (1)
Well done! Stijn 10/12/11 – 10/14/11 (3)
Throw... apope 9/13/11 – 9/15/11 (2)
blisters... BradLund 9/12/11 – 9/13/11 (2)
Sub-optimal apope 8/28/11 – 9/1/11 (4)
full speed no mistakes! :P BradLund 6/19/11 – 6/22/11 (2)
Suunto apope 5/4/11 – 5/5/11 (2)
Running MCrone 4/26/11 – 4/27/11 (2)
Gifted swimmers apope 4/19/11 (1)
Coach Training Garry 4/13/11 (1)
Just turn left Garry 2/16/11 (2)
I got to varsity at that ti... MCrone 2/9/11 – 2/11/11 (2)
We peaked too early! apope 2/3/11 (1)
Adapting Garry 1/27/11 – 1/30/11 (2)
Looks like apope 1/14/11 (1)
Rain MCrone 1/3/11 (2)
Lazy... apope 12/29/10 – 12/31/10 (2)
catching features BradLund 12/16/10 (2)
Distance nmulder 11/9/10 – 11/10/10 (2)
Results nmulder 10/24/10 (3)
Witsoc just has to win next... MCrone 10/11/10 – 10/13/10 (4)
8 mins behind nmulder 9/6/10 – 9/7/10 (3)
Spring nmulder 8/17/10 (1)
Deserved break RichardLund 7/1/10 – 7/5/10 (4)
Will be thinking of you thi... sailbad 7/5/10 (1)
Nice nmulder 6/18/10 – 6/20/10 (2)
A win on Brown! RichardLund 6/6/10 – 6/8/10 (5)
And 3rd in the mixed apope 6/2/10 (1)
Family mechanic nmulder 5/30/10 (1)
Bloed en Omo cough? nmulder 5/21/10 – 5/22/10 (2)
Well done :). MCrone 5/10/10 – 5/12/10 (5)
Race SalomevanHoepen 5/1/10 – 5/3/10 (4)
School Training nmulder 4/28/10 – 4/29/10 (2)
Congrats RichardLund 4/25/10 – 4/26/10 (3)
Ahem.. Stijn 4/19/10 – 4/20/10 (3)
Nice! nmulder 4/17/10 (1)
Get well soon RichardLund 3/30/10 – 4/1/10 (2)
Keep getting better apope 3/17/10 (1)
Underpass RichardLund 2/14/10 (1)
Diamond Dash MCrone 2/7/10 – 2/9/10 (2)
Sore Throat RichardLund 1/25/10 (1)
Lifesaver nmulder 12/28/09 (2)
oh boy apope 12/24/09 – 12/27/09 (2)
Pool party SalomevanHoepen 12/11/09 (1)
nice one apope 11/14/09 – 11/18/09 (3)
Nicely done your team seems... BradLund 9/22/09 (1)
Congrats nmulder 9/13/09 (1)
2 in a row. RichardLund 9/1/09 – 9/9/09 (4)
Great Bowling Figures RichardLund 8/28/09 (1)
you're joking! apope 8/12/09 (1)
Happy Birthday! nmulder 8/10/09 (2)
ridiculous apope 8/5/09 – 8/7/09 (2)
ice cream! apope 7/15/09 – 7/24/09 (4)
Great run! saiph 7/10/09 (1)
Good recovery Garry 7/7/09 (1)
Nice going apope 7/2/09 (1)
Good run RichardLund 6/20/09 – 6/29/09 (3)
da weatha sux BradLund 6/11/09 – 6/15/09 (7)
i'll swap you apope 6/14/09 (1)
Great Run RichardLund 6/7/09 – 6/8/09 (3)
Well done nmulder 5/31/09 – 6/3/09 (4)
Sick RichardLund 4/28/09 – 4/29/09 (2)
Well done RichardLund 4/5/09 – 4/6/09 (2)
I need to tell you the secr... BradLund 2/15/09 – 2/18/09 (4)
oh please apope 2/4/09 – 2/5/09 (2)
Flooded field RichardLund 1/28/09 (1)
moving apope 1/9/09 (3)
Having fun? apope 11/25/08 – 11/26/08 (2)
Where are all the other Gauteng AP'ers? apope 11/8/08 – 11/10/08 (3)
Time nmulder 10/23/08 – 10/26/08 (2)
Joys of Cricket RichardLund 10/15/08 – 10/16/08 (4)
Speedy Gonzales BradLund 10/7/08 – 10/8/08 (2)
Well done! I ran quite a lo... RichardLund 9/22/08 (3)
Wow SalomevanHoepen 7/3/08 (2)
A whole week of training! apope 12/19/07 (3)
20k MTB Race RichardLund 11/18/07 – 11/20/07 (2)
Bunker! BradLund 8/20/07 – 8/22/07 (2)
"I never win trophies...", apope 6/24/07 – 6/25/07 (2)
Well done! apope 5/23/07 (1)
