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        <item>
            <title>Running for non-Runners</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=201709#v7</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=201709#v7</guid>
            <pubDate>2008-09-22 12:43:30.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>3D Map Reading</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=198971#v15</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=198971#v15</guid>
            <pubDate>2008-09-13 17:53:31.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Random side pain</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=196934#v9</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=196934#v9</guid>
            <pubDate>2008-09-05 06:44:21.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Calf pain</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=196568#v3</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=196568#v3</guid>
            <pubDate>2008-09-02 23:23:17.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Hip Flexors &amp; sore back</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=195700#v6</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=195700#v6</guid>
            <pubDate>2008-08-31 15:14:40.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Does ibuprofin cause muscle cramps?</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=93200#v10</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=93200#v10</guid>
            <pubDate>2008-08-26 05:42:56.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Aching after a slow run</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=192197#v9</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=192197#v9</guid>
            <pubDate>2008-08-14 06:07:38.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Caledon Hills for Hill training on a bike...</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=192278#v8</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=192278#v8</guid>
            <pubDate>2008-08-13 21:02:13.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Ankle Taping Technique</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=189001#v11</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=189001#v11</guid>
            <pubDate>2008-08-07 22:15:17.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>HTO Knee surgery</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=191299#v1</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=191299#v1</guid>
            <pubDate>2008-08-07 19:13:38.0</pubDate> 
            <description></description>    
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